I got up and exercised!
I walked for 30 minutes and did 10 minutes on the StairMaster. How do I feel...tired, but physically I am energized. I feel good that I did something healthy and something that makes me feel better.
Breakfast this morning consisted of a protein bar, banana, and a cup of OJ!
Lunch this afternoon lean cuisine meal, side salad, yogurt, and raspberry flavored water.
Dinner was a french bread pizza and fresh pear with peppermint iced tea.
I cheated by having some fresh baked chocolate chip cookies too!
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